Unless youve been living in a cave, youre probably aware that the 78 million baby boomers have entered midlife. As a psychotherapist and business psychologist and member of this new midlife generation myself Ive worked a great deal with midlifers seeking help for emotional conflicts, career dilemmas and life transition issues.
Ive heard many expressions of midlife distress, but few as poignant as this one: A 47 yearold married mother of three told me of a dream in which she’s on one of those moving sidewalks, but can’t get off. On either side scenes pass by it’s herself, living different lives, with different people. Suddenly she recognizes the Grim Reaper standing at the end of the sidewalk, arms outstretched, awaiting her. She wakes up, screaming.
How to best understand its meaning? One problem is that much of the research and clinical understanding about midlife is contradictory. Some, like a MacArthur Foundation study, suggest that theres no such thing as a midlife crisis today; that most people sail through it smoothly. Others, like two recent studies, suggest that midlife is a time of universal depression;
sometimes severe.
For example, a study by the Centers for Disease Control and Prevention that found a 20 percent rise in midlife suicide among 45 to 54 yearolds from 19992004 a rise that exceeded all other age groups in the U.S.
Another study reported an increase in depression during one’s 40s to early 50s, after which happiness rises again. Researchers from the University of Warwick and Dartmouth College studied 2 million people from 80 nations and found this pattern to be consistent across gender, socioeconomic levels and among developed and developing countries alike.
Some experts think the rise of midlife suicide may reflect the decrease of hormone replacement therapy among women, the stress of modern life or increased drug usage among midlifers. But theyre groping in the dark. Such experiences can lead to many outcomes, depending on how the person handles them, not necessarily suicide.
Regarding the rise of happiness after midlife depression, some speculate that people may feel happier after their 40s because they’ve learned to count their blessings, or resign themselves to life goals they know theyll never achieve.
Based on my own work over the last few decades, I find these explanations unconvincing. The data only underscore the need for a new understanding of midlife; a new framework through which people could learn to deal more effectively with the positive and negative changes they encounter. Heres mine:
What Is MidlifeAnyway?
First, I think the term “midlife” is a misnomer. Psychologically, its really the portal into full adulthood, the time when you face the challenges of evolving into a fully adult human. Successfully crossing that portal involves addressing some core questions: “What am I living for?” “What’s the purpose of my life?”
These questions are the source of most adult emotional conflicts, because facing them often arouses tremendous fear, denial or escapism. After all, were highly conditioned to define ourselves by what we have rather than who we are. We learn to turn away from looking down the road, where we see Death patiently awaiting us all, as that 47 yearold woman did in her nightmare. The economic downturn that began in September 2008 has added to the fears about what may lie ahead.
Moreover, midlife actually kicks in around 35. Thats when most people start Continue reading →